Feel Stronger, Leaner & More Confident – 6 week program at 25% off this August
Training built around you
Forget one-size-fits-all workouts. Every member follows a customised training programme tailored to their goals, with expert coaches providing the support, motivation, and accountability to help you reach your full potential.
Customised Strength Training
Build strength, confidence, and proper lifting technique through structured programming suitable for beginners and experienced lifters alike.
HYROX Performance
Train like a hybrid athlete with functional fitness and strength sessions designed to prepare you for HYROX and improve overall fitness.
Personal
Training
Work with a coach to achieve your goals faster with personalised programming, accountability, nutrition and support.
Yoga &
Recovery
Recover, reset, and improve flexibility through guided yoga sessions designed to complement your training.
InBody 270 body composition
Measure What Matters
Your journey starts with understanding where you are today. Our InBody body composition assessment provides a detailed breakdown of your muscle mass, body fat percentage, visceral fat, hydration levels, and more. Combined with a one-on-one consultation, we'll explain your results, set realistic goals, and create a personalised training and nutrition plan to help you achieve them.
Know your body. Understand your progress. Achieve lasting results.
Feel Stronger, Leaner & More Confident – 6 week program at 25% off this August
Why Phoenix STRENGTH & FITNESS?
A community built to help you get stronger, move better, and become the healthiest version of yourself.
At Phoenix Strength & Fitness, we believe lasting results come from more than exercise.
We combine expert coaching, evidence-based programming, nutrition guidance, recovery, and an encouraging community to help you create sustainable lifestyle changes.
Because when people feel supported, they achieve more than they ever imagined.
Whether your goal is to lose weight, build strength, prepare for HYROX, improve your mobility, or simply feel better every day. Phoenix Strength & Fitness is where your journey begins.
Get in touch with us
Ready to Become Your Strongest Self?
Whether you're looking to lose weight, build strength, improve your confidence, recover from an injury, or prepare for a specific event, your coach will create a tailored programme and guide you every step of the way.
Monday - Thursday: 5am - 7pm
Friday: 5am - 6pm
Saturday 7am - 11am
Sunday: Closed
Honeydew Eco-Village, Honeydew Rd W, Northriding, 2162
Contact Alex to book an appointment 082 857 2716
